Verse Caesar Salade

Packaged product Vegetables Hoogvliet

Verse Caesar Salade contains 142 kcal per 100 g. A serving, 320 g (320 g) provides about 454 kcal.

Roughly 59% of its calories come from fat, with 27% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Verse Caesar Salade by Hoogvliet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
142kcal per 100 g
9.4 gprotein
4.8 gcarbohydrates
9.2 gfat
454kcal in serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 9.2 g 12%
Saturated fat L 2.7 g 14%
Sodium L 232 mg 10%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 14%Fat: 59%142kcal / 100 g
  • Protein 27%
  • Carbohydrates 14%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gin the top quarter of vegetables (median 2.6 g)
  • Sugars1.3 gbelow the median for vegetables (median 2.1 g)
  • Fat9.2 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
  • Sodium232 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hoogvliet
Barcode
14846250
Label serving
320 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 14846250. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Verse Caesar Salade?

100 g of Verse Caesar Salade has 142 kcal. Serving, 320 g (320 g): about 454 kcal.

How much protein is in Verse Caesar Salade?

Verse Caesar Salade contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 30.1 g in serving, 320 g (320 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Verse Caesar Salade?

Verse Caesar Salade has 4.8 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse Caesar Salade?

Verse Caesar Salade contains 9.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Verse Caesar Salade?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.