Ventresca de Atum em Azeite

Packaged product Fish and Seafood Continente

Ventresca de Atum em Azeite contains 190 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ventresca de Atum em Azeite by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
25 gprotein
0 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 10 g 13%
Saturated fat L 1.9 g 10%
Sodium L 400 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Fat: 47%190kcal / 100 g
  • Protein 53%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat10 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
  • Sodium400 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312079392
Quantity
85 g (120 g)
Category
Ventrescas de atum em azeite
Packaging
Metal,Paper,Can,canned,Food can
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ventresca de _Atum_ (70,8%), Azeite (28%) e Sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Ventresca de Atum em Azeite Minerva 214 23 g 0 g 13 g
Ventresca de Atum em Azeite Minerva 214 23 g 0 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312079392. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ventresca de Atum em Azeite?

100 g of Ventresca de Atum em Azeite has 190 kcal.

Is Ventresca de Atum em Azeite high in protein?

Ventresca de Atum em Azeite contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Ventresca de Atum em Azeite?

Ventresca de Atum em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ventresca de Atum em Azeite?

Ventresca de Atum em Azeite contains 10 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Ventresca de Atum em Azeite?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.