Veggie sticks
Packaged product Dairy and Eggs
Veggie sticks contains 442 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber4.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium698 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | n/a | 4.7 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 698 mg | 698 mg |
Product details
- Barcode
- 0850021522056
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter blondie The Protein Bakery | 442 | 18.6 g | 41.9 g | 23.3 g |
| Butter Fudge Fudgy Good | 442 | 1.2 g | 75.6 g | 14.8 g |
| Tasty Tubes Cheese Healtheries | 442 | 6.5 g | 66 g | 15 g |
| Peanut Butter Powder Easy Yummy | 442 | 55.1 g | 25.9 g | 13.1 g |
| Clotted cream fudge Specially Selected | 442 | 1.2 g | 76.6 g | 14.5 g |
| Goat Milk Tablets 清境農場 | 442 | 17.5 g | 53.8 g | 17.5 g |
| Peanut Butter Crunch Bar BTR Nation | 442 | 28.8 g | 32.7 g | 28.8 g |
| Sheep Cheese With Black Truffle Aldi | 442 | 23.3 g | 1.7 g | 37.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie sticks?
100 g of Veggie sticks has 442 kcal.
How much protein is in Veggie sticks?
Veggie sticks contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie sticks?
Veggie sticks has 67.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars.
How much fat is in Veggie sticks?
Veggie sticks contains 18.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Veggie sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie sticks?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382158. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850021522056. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.