Veggie Protein Complex
Packaged product Dairy and Eggs Olimp
Veggie Protein Complex contains 389 kcal per 100 g. A serving, 28 g (28 g) provides about 109 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 71.4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.1 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olimp
- Barcode
- 5901330086700
- Label serving
- 28 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Energy Bar Yoghurt Coated Oat Flap Morning Mills | 389 | 6.7 g | 70 g | 9.8 g |
| Butterscotch Fudge Jen & Sarah Cotswold Fudge Co. | 389 | 2 g | 80.2 g | 7.2 g |
| Coconut Icecream Bar KarKar | 389 | 4.1 g | 24.3 g | 31.1 g |
| Speckled Eggs mister sweet | 389 | 4.7 g | 69 g | 10.2 g |
| Peanut Butter & Jelly On Wheat simply to go | 389 | 13.7 g | 42.1 g | 17.9 g |
| Strong Milk White STRONG BAR | 389 | 33.8 g | 32.7 g | 17.2 g |
| Peanut Butter Brownie Bar Carmans | 389 | 14.2 g | 41.6 g | 20.7 g |
| Butter Croissant Large Harmons | 389 | 8.3 g | 47.2 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Protein Complex?
100 g of Veggie Protein Complex has 389 kcal. Serving, 28 g (28 g): about 109 kcal.
Is Veggie Protein Complex high in protein?
Veggie Protein Complex contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 28 g (28 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Veggie Protein Complex?
Veggie Protein Complex has 11.1 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Protein Complex?
Veggie Protein Complex contains 6.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901330086700. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.