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Veggie Mix

Packaged product Dairy and Eggs Live fresh

Veggie Mix contains 423 kcal per 100 g. A serving, 40.0 g (40 g) provides about 169 kcal.

Roughly 48% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
33 gprotein
14 gcarbohydrates
19 gfat
169kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 19 g 24%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 14 g 5%
Dietary fiber L 17 g 61%
Total sugars L 5.7 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 16%Fat: 48%423kcal / 100 g
  • Protein 37%
  • Carbohydrates 16%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber17 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars5.7 gabove the median for dairy and eggs (median 4 g)
  • Fat19 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Live fresh
Barcode
1968792693260
Label serving
40.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Manchego Cheese Member’s Mark 423 24.7 g 0 g 35.3 g
Unisoy Soy Milk Unisoy 423 21.3 g 58.7 g 11.3 g
Straws cheese straws with herbs Herb& Spice fine foods 423 9.3 g 39.3 g 25 g
New Zealand Organic Cheddar Cheese Trader Joes 423 24.7 g 0 g 35.3 g
Parmesan Loaded Veggie Wedges My Food Bag 423 20.2 g 47.3 g 13.9 g
Asiago Cheese With Rosemary & Olive Oil Trader Joe's 423 24.7 g 0 g 35.3 g
Veggie Protein Mix Zurück zum Ursprung 423 33 g 14 g 19 g
Butter Croissant RockenWagner 423 9.6 g 53.8 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1968792693260. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Mix?

100 g of Veggie Mix has 423 kcal. Serving, 40.0 g (40 g): about 169 kcal.

Is Veggie Mix high in protein?

Veggie Mix contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 13.2 g in serving, 40.0 g (40 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Veggie Mix?

Veggie Mix has 14 g of total carbohydrates per 100 g, including 17 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veggie Mix?

Veggie Mix contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.