veggie burger
Packaged product Meals and Dishes
Veggie burger contains 153 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 10.6 kcal | 153 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0704639933004
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Classic Super Club Sandwich Pret A Manger | 153 | 7.4 g | 13.5 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie burger?
100 g of veggie burger has 153 kcal.
How much protein is in veggie burger?
Veggie burger contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in veggie burger?
Veggie burger has 24.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in veggie burger?
Veggie burger contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in veggie burger?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579229. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0704639933004. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.