Vegetable Soup
Packaged product Soups and Sauces Bonito
Vegetable Soup contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 3,380 mg | 147% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars5.1 gabove the median for soups and sauces (median 3.6 g)
- Fat3.7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
- Sodium3,380 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonito
- Barcode
- 3870281007725
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip 'n Drip Red Fun Cakes | 345 | 0 g | 86 g | 1 g |
| Parsely Sauce Knorr | 345 | 10 g | 67 g | 3 g |
| Pho Rice Noodle Soup Chicken Lemongrass Flavored A-SHA | 345 | 5.2 g | 70.7 g | 4.3 g |
| Octopus In Garlic Sauce Goya | 345 | 16.8 g | 0 g | 31 g |
| Premium Dark Soy Sauce Golden Chef | 345 | 7 g | 79.5 g | 0 g |
| Protein Saucen Fix Kräuterrahmsauce Flavour More | 345 | 54 g | 11 g | 8.2 g |
| Gluten Free Soybean Noodle Soup, Vegetarian Beef Explore Asian | 345 | 40.3 g | 32.3 g | 4.8 g |
| Instant Noodle Vegetable Soup Gefen | 345 | 12.7 g | 76.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.
Is Vegetable Soup high in protein?
Vegetable Soup contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 55 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup?
Vegetable Soup contains 3.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Vegetable Soup?
100 g contains 3,380 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3870281007725. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.