bonito nutrition facts

4 bonito products with label nutrition data. On average they contain 423 kcal, 21.9 g of sugars and 5.3 g of protein per 100 g. Most are in other foods, taramasalata and salată-tradițională-cu-icre-de-crap.

FoodCaloriesProteinCarbsFat
puding 349 0.36 g 86.3 g 0 g
Bonito salata icre crap ceapa 150G 555 0.5 g 1 g 60 g
Lomitos De Atún En Aceite Vegetal 161 17.9 g 0 g 8.9 g
Salata icre hering ceapa 150g 626 2.4 g 0.9 g 68 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.