Vegetable Dumplings
Packaged product Meals and Dishes Poong
Vegetable Dumplings contains 173 kcal per 100 g. A serving, 6 piece, 81 g (81 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 74.1 µg | 8% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium494 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poong
- Barcode
- 0061391213875
- Label serving
- 6 piece (81 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Dumplings Samyang | 173 | 7.4 g | 30.9 g | 3.1 g |
| Fried Chicken Mandu - Korean Dumplings ('25) Golden Wok | 173 | 12.3 g | 23.1 g | 2.7 g |
| Burger Di Pollo Grigliati Findus | 173 | 16 g | 10 g | 8.4 g |
| Lasagne klein DF | 173 | 14.5 g | 11.3 g | 7.1 g |
| Honey Garlic Crispy Chicken Tacos Hummus Fit | 173 | 13.8 g | 19.3 g | 4.5 g |
| Manducas Vegan Burger De Arvejas, Verdeo, Coco Y Limon Manducas | 173 | 7.3 g | 31.8 g | 1.8 g |
| Pork and Cabbage Dumpling Hung Fung Noodle Ltd. | 173 | 8.2 g | 23.6 g | 5.5 g |
| Lasagna Bolognese Mediterranean Foods | 173 | 12.3 g | 9.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061391213875. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.