How many calories are in Vegan protein?

100 g of Vegan protein has 293 kcal. Serving, 30.0 g (30 g): about 88 kcal.

Is Vegan protein high in protein?

Vegan protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 30.0 g (30 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Vegan protein?

Vegan protein has 0.67 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan protein?

Vegan protein contains 3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan protein

Packaged product Other Foods Fit&heathly

Vegan protein contains 293 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.

Roughly 90% of its calories come from protein, with 9% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

66.7 gprotein

0.67 gcarbohydrates

3 gfat

88kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	3 g	4%
Saturated fat L	0.33 g	2%
Sodium	not reported
Total carbohydrates L	0.67 g	0.2%
Dietary fiber L	2.3 g	8%
Total sugars	not reported
Protein L	66.7 g	133%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 0.9%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein66.7 gin the top quarter of other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.33 gbelow the median for other foods (median 2 g)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fit&heathly
Barcode: 0637913727764
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Crusty Italian Panini Di Manno	293	10.7 g	58.7 g	2 g
Jalapeño Cheddar Smokies Capital	293	14.7 g	2.7 g	24 g
King's Hawaiian Sliders 7-ELEVEN	293	12.8 g	33.3 g	10.9 g
Saucisse déjeuner Lafleur	293	10.7 g	5.3 g	26.7 g
Chilli Charger Mayo Hellmann's	293	3.3 g	10.7 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0637913727764. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Vegan protein". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.