vegan protein

Packaged product Beverages ahead

Vegan protein contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.

Roughly 90% of its calories come from protein, with 6% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

vegan protein by ahead, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
77.1 gprotein
3.5 gcarbohydrates
2.1 gfat
105kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.6 g 3%
Sodium L 1,280 mg 56%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 4 g 14%
Total sugars L 1.9 g
Protein L 77.1 g 154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Carbohydrates: 4%Fat: 6%350kcal / 100 g
  • Protein 90%
  • Carbohydrates 4%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein77.1 gin the top quarter of beverages (median 0.7 g)
  • Fiber4 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.9 gbelow the median for beverages (median 4.9 g)
  • Fat2.1 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.6 gabove the median for beverages (median 0.1 g)
  • Sodium1,280 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ahead
Barcode
4260562944594
Quantity
500g
Label serving
30 g
Category
Vegan-protein

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein shake cacao & vanilla Dragon Superfoods 398 62 g 22 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260562944594. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in vegan protein?

100 g of vegan protein has 350 kcal. Serving, 30 g (30 g): about 105 kcal.

Is vegan protein high in protein?

Vegan protein contains 77.1 g of protein per 100 g (154% of the 50 g Daily Value), or 23.1 g in serving, 30 g (30 g). About 90% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in vegan protein?

Vegan protein has 3.5 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in vegan protein?

Vegan protein contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in vegan protein?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.