How many calories are in Veego?

100 g of Veego has 221 kcal. Serving, 50.0 g (50 g): about 110 kcal.

Is Veego high in protein?

Veego contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 50.0 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Veego?

Veego has 21.5 g of total carbohydrates per 100 g, including 34 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veego?

Veego contains 11.7 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Veego?

100 g contains 49.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veego

Packaged product Other Foods Veego

Veego contains 221 kcal per 100 g. A serving, 50.0 g (50 g) provides about 110 kcal.

Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

10.7 gprotein

21.5 gcarbohydrates

11.7 gfat

110kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	11.7 g	15%
Saturated fat L	10.2 g	51%
Sodium L	49.9 mg	2%
Total carbohydrates L	21.5 g	8%
Dietary fiber L	34 g	121%
Total sugars L	12.5 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 37%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber34 gin the top quarter of other foods (median 1.8 g)
Sugars12.5 gabove the median for other foods (median 3.2 g)
Fat11.7 gabove the median for other foods (median 6.6 g)
Saturated fat10.2 gin the top quarter of other foods (median 2 g)
Sodium49.9 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veego
Barcode: 9343518003127
Label serving: 50.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9343518003127. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.