How many calories are in Varškės Apkepas?

100 g of Varškės Apkepas has 186 kcal. Serving, 1 portion, 412 g (412 g): about 766 kcal.

Is Varškės Apkepas high in protein?

Varškės Apkepas contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 44.5 g in serving, 1 portion, 412 g (412 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Varškės Apkepas?

Varškės Apkepas has 17.8 g of total carbohydrates per 100 g, including 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Varškės Apkepas?

Varškės Apkepas contains 7.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Varškės Apkepas

Packaged product Other Foods Maxima

Varškės Apkepas contains 186 kcal per 100 g. A serving, 1 portion, 412 g (412 g) provides about 766 kcal.

Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

10.8 gprotein

17.8 gcarbohydrates

7.7 gfat

766kcal in serving, 1 portion, 412 g (412 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	7.7 g	10%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	17.8 g	6%
Dietary fiber	not reported
Total sugars L	9.6 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 39%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gabove the median for other foods (median 7.4 g)
Sugars9.6 gabove the median for other foods (median 3.2 g)
Fat7.7 gabove the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maxima
Barcode: 2569616004126
Label serving: 1 portion (412 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini cordon bleu raclette Migris	186	21 g	12 g	6 g
Vuande hachée Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Solomillos De Pollo Empanados Mercadona	186	14.1 g	14 g	8.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2569616004126. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.