How many calories are in Varškė 9%?

100 g of Varškė 9% has 157 kcal. Serving, 1 portion, 100 g (100 g): about 157 kcal.

Is Varškė 9% high in protein?

Varškė 9% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Varškė 9%?

Varškė 9% has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Varškė 9%?

Varškė 9% contains 9 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Varškė 9%?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Varškė 9%

Packaged product Other Foods Well Done

Varškė 9% contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.

Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

16 gprotein

2.7 gcarbohydrates

9 gfat

157kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	9 g	12%
Saturated fat L	5.9 g	30%
Sodium L	0.2 mg	0%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 7%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat9 gabove the median for other foods (median 6.6 g)
Saturated fat5.9 gabove the median for other foods (median 2 g)
Sodium0.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 2547417010348
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Poulet cuit fume avec tarse Carrefour	157	22 g	0.6 g	7.4 g
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Varske Zemaitijos	157	16.4 g	2.7 g	9 g
Varske 9% Zemaitijos	157	16.4 g	2.7 g	9 g
Grill-Poulet BBQ Coop	157	17 g	1 g	9.5 g
Poulet cuit fumé Carrefour	157	22 g	0.6 g	7.4 g
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Danette le Liégeois Danone	157	12 g	19 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2547417010348. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.