How many calories are in Varmrøget Markrel?

100 g of Varmrøget Markrel has 262 kcal. Serving, 100 g (100 g): about 262 kcal.

Is Varmrøget Markrel high in protein?

Varmrøget Markrel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Varmrøget Markrel?

Varmrøget Markrel has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Varmrøget Markrel?

Varmrøget Markrel contains 20 g of fat per 100 g.

How much sodium is in Varmrøget Markrel?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Varmrøget Markrel

Packaged product Other Foods Gaia

Varmrøget Markrel contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

262kcal per 100 g

20 gprotein

0.5 gcarbohydrates

20 gfat

262kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium L	787 mg	34%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.8%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gaia
Barcode: 5706911031304
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Glace Café La Balade Gourmande	262	2.1 g	38 g	11 g
至高のどら焼大納言小豆株式会社戸田屋	262	5.1 g	56.4 g	1.8 g
Blin-Schick Lackmann	262	14 g	21 g	13 g
Cinnamon & Raisin Marks & Spencer	262	9.4 g	51.5 g	0.9 g
Casserole Bites Jimmy Dean	262	9.5 g	23.8 g	14.3 g
Ofenfleischkäse Malbuner	262	12 g	1.5 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706911031304. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.