Varmrøget Laks

Packaged product Fish and Seafood Gestus

Varmrøget Laks contains 262 kcal per 100 g. A serving, 125 g (125 g) provides about 328 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Varmrøget Laks by Gestus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
262kcal per 100 g
23 gprotein
0 gcarbohydrates
18 gfat
328kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 262 kcal
Total fat L 18 g 23%
Saturated fat L 2.8 g 14%
Sodium L 1.5 mg 0.1%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%262kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of fish and seafood (median 19.3 g)
  • Fat18 gin the top quarter of fish and seafood (median 11 g)
  • Saturated fat2.8 gin the top quarter of fish and seafood (median 2 g)
  • Sodium1.5 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gestus
Barcode
5701410419622
Label serving
125 g
Category
Fatty fishes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tonno Una Goccia d'olio il Morbido Nostromo 285 20 g 1 g 22 g
Филе херинга классик океан фиш MATIAS 239 12.3 g 9.6 g 16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5701410419622. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Varmrøget Laks?

100 g of Varmrøget Laks has 262 kcal. Serving, 125 g (125 g): about 328 kcal.

Is Varmrøget Laks high in protein?

Varmrøget Laks contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 28.8 g in serving, 125 g (125 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19.3 g).

How many carbs are in Varmrøget Laks?

Varmrøget Laks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Varmrøget Laks?

Varmrøget Laks contains 18 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Varmrøget Laks?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.