How many calories are in Variety Creams?

100 g of Variety Creams has 497 kcal.

How much protein is in Variety Creams?

Variety Creams contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Variety Creams?

Variety Creams has 66 g of total carbohydrates per 100 g, including 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Variety Creams?

Variety Creams contains 23.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Variety Creams?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Variety Creams

Packaged product Dairy and Eggs Arnotts

Variety Creams contains 497 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

497kcal per 100 g

4 gprotein

66 gcarbohydrates

23.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	23.5 g	30%
Saturated fat L	12.5 g	63%
Sodium L	345 mg	15%
Total carbohydrates L	66 g	24%
Dietary fiber	not reported
Total sugars L	34.5 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for dairy and eggs (median 8 g)
Sugars34.5 gin the top quarter of dairy and eggs (median 4 g)
Fat23.5 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium345 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arnotts
Barcode: 9310072031705
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients e NET 500 g Delta Shortb Cream TM Crea BISCUITS: Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Cocoa Mass, Cocoa Powder, Flavour, Emulsifiers (Soy Lecithin, E492, E476)), Cocoa Powder, Jam (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (Carmine), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut, Starch (Wheat), Oats, Golden Syrup, Salt, Baking Powder, Eggs, Food Colours (Caramel III, Paprika Extract), Honey, Emulsifier (Soy Lecithin), Milk Solids, Flavour, Lemon Oil. CONTAINS WHEAT, GLUTEN, SOY, MILK, EGG. MAY CONTAIN TREE NUTS, PEANUT, SESAME. COMPOSITION: Farine De Blé, Sucre, Huile Végétale (Antioxydant (E307b De Soja)), Chocolat Composé (Sucre, Matière Sèche Du Lait, Huile Végétale, Pâte De Cacao, Cacao En Poudre, Arôme, Émulsifiants (Lécithine De Soja, E492, E476)), Cacao En Poudre, Confiture (Sucre, Compote De Pomme, Glucose, Jus De Framboise, Colorant Alimentaire (Carmin), Gélifiant (Pectine), Acides Alimentaires (E330, E331), Arôme), Noix De Coco Séchée, Amidon (Blé), Flocons D'Avoine, Mélasse Claire, Sel, Levure Chimique, Œufs, Colorants Alimentaires (Caramel III, Extrait De Paprika), Miel, Emulsifiant (Lecithine De Soja), Matière Sèche Du Lait, Arôme, Huile De Citron. CONTIENT DU BLÉ, DU GLUTEN, DU SOJA, DU LAIT ET DE L'OEUF. PEUT CONTENIR DES FRUITS À COQUE, DE LA CACAHUETE ET DU SÉSAME. FABRIQUÉ EN AUSTRALIE. ARNOTT'S® AUSTRALIA - EXPORTING TO THE WORLD TO MAINTAIN FRESHNESS, STORE IN A COOL, DRY PLACE IN AN AIRTIGHT, LIGHT PROOF CONTAINER. DO NOT PURCHASE IF PACK IS OPEN OR TORN. nutrition information SERVINGS SERVING SE ENERGY PROTEIN FAT, TOTAL - SATURATED CARBOHYDRA SUGARS DIETARY FIBRE SODIUM D BASED ON For an vis VARIETY Creams Delta Shortbread TM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310072031705. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.