Vanilla Yogurt
Packaged product Dairy and Eggs
Vanilla Yogurt contains 120 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.4 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars13.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium53 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 120 kcal |
| Protein | 3.5 g | 4.2 g |
| Carbohydrates | 14.2 g | 14.8 g |
| Fat | 5.7 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.5 g | 13.4 g |
| Sodium | 60.3 mg | 53 mg |
Product details
- Barcode
- 0070470161631
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Barista Oat Milk Vitasoy | 120 | 1.4 g | 15.6 g | 5.3 g |
| Egg Noodles Asda | 120 | 3.4 g | 19 g | 3 g |
| Greek yogurt Président choice | 120 | 8.6 g | 10.9 g | 4.6 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8.7 g | 9.3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
| Greek Yogurt’ PC | 120 | 16 g | 7 g | 3.5 g |
| Veggie Spring Wrap Sprouts | 120 | 0.96 g | 22 g | 2.9 g |
| Paneer Butter Masala Chef Akila | 120 | 6.5 g | 1.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 120 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 14.8 g of total carbohydrates per 100 g, including 0 g of fiber and 13.4 g of sugars.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 4.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470161631. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2740811. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.