How many calories are in vanilla yoghurt?

100 g of vanilla yoghurt has 37 kcal. Serving, 1 portion, 250 g (250 g): about 93 kcal.

How much protein is in vanilla yoghurt?

Vanilla yoghurt contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 250 g (250 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in vanilla yoghurt?

Vanilla yoghurt has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in vanilla yoghurt?

Vanilla yoghurt contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

vanilla yoghurt

Packaged product Dairy and Eggs inyange

Vanilla yoghurt contains 37 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 93 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g

1.4 gprotein

5 gcarbohydrates

1.3 gfat

93kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37.2 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.4 g	3%
Calcium L	80 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of dairy and eggs (median 8 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: inyange
Barcode: 6161106380343
Label serving: 1 portion (250 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6161106380343. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.