Vanilla protein milk shake
Packaged product Beverages Vplab
Vanilla protein milk shake contains 411 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 52% of its calories come from protein, with 29% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 98.4 mg | 4% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 27 g | |
| Protein L | 51.8 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 29%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.8 gin the top quarter of beverages (median 0.7 g)
- Fiber5.5 gin the top quarter of beverages (median 0.05 g)
- Sugars27 gin the top quarter of beverages (median 4.9 g)
- Fat8.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat7.3 gin the top quarter of beverages (median 0.1 g)
- Sodium98.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, malted drink mix, chocolate, powder Dried or dry | 411 | 5.1 g | 86.9 g | 4.8 g |
| Gâteau gueretois noisettes Leclerc | 411 | 5 g | 39 g | 25 g |
| Special Tea Toast Fulkoli | 411 | 7 g | 71.5 g | 12 g |
| Coffee Break Vanilla Coffee Break | 411 | 0 g | 70.3 g | 10.1 g |
| Golden Pumpkin Coffee Cafe Boston Coffee Cake | 411 | 3.6 g | 60.7 g | 16.1 g |
| Coffee 3in1 caramel Nescafé | 411 | 1.3 g | 77.9 g | 9.8 g |
| Collagen Creamer+ Instant Coffee+ Moringa Livingood Daily | 411 | 61.6 g | 13.7 g | 13.7 g |
| Cocktail oriental Spar | 411 | 9 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060730361388. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.