How many calories are in Vanilla Protein Milk?

100 g of Vanilla Protein Milk has 61 kcal.

Is Vanilla Protein Milk high in protein?

Vanilla Protein Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Vanilla Protein Milk?

Vanilla Protein Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Protein Milk?

Vanilla Protein Milk contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Vanilla Protein Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Protein Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Protein Milk

Packaged product Dairy and Eggs Lindahls

Vanilla Protein Milk contains 61 kcal per 100 g.

Roughly 62% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

10 gprotein

4.9 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	51 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	10 g	20%
Calcium L	300 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 31%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindahls
Barcode: 3049580321782
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Natural cottage cheese Sainsbury’s	61	10.8 g	3.8 g	0.5 g
Low Fat Fresh Yogurt Carrefour	61	4.4 g	8.5 g	1.1 g
Fused organic coconut milk Fused	61	0.4 g	1.3 g	6 g
Veggy Café THE BRIDGE	61	0.5 g	11 g	1.5 g
Yoghurt Pilos	61	5.1 g	6.1 g	1.5 g
Giant Classic Icecream Billa	61	3 g	9.3 g	1.3 g
Long Life Mile Full Creame Hayatna	61	4 g	4.8 g	3 g
Coconut milk Reduced Fat Asia Green Garden	61	0.5 g	0.9 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3049580321782. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.