How many calories are in Vanilla Glazed Dessert?

100 g of Vanilla Glazed Dessert has 350 kcal. Serving, 1 portion, 35 g (35 g): about 123 kcal.

How much protein is in Vanilla Glazed Dessert?

Vanilla Glazed Dessert contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Vanilla Glazed Dessert?

Vanilla Glazed Dessert has 30 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Glazed Dessert?

Vanilla Glazed Dessert contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Glazed Dessert

Packaged product Sweets and Desserts Mio&Rio

Vanilla Glazed Dessert contains 350 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 123 kcal.

Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

5.8 gprotein

30 gcarbohydrates

23 gfat

123kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	23 g	29%
Saturated fat L	13 g	65%
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	25 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 34%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
Sugars25 gabove the median for sweets and desserts (median 20.8 g)
Fat23 gabove the median for sweets and desserts (median 13 g)
Saturated fat13 gin the top quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mio&Rio
Barcode: 2098765967940
Label serving: 1 portion (35 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765967940. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.