Natural Lowfat Yogurt, Vanilla
Packaged product Dairy and Eggs BELFONTE
Natural Lowfat Yogurt, Vanilla contains 93 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 211 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.66 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium59 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.5 kcal | 93 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- BELFONTE
- Barcode
- 0083057321007
- Label serving
- 8 ONZ
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, VANILLA, NATURAL FLAVOR AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Lowfat Yogurt, Vanilla?
100 g of Natural Lowfat Yogurt, Vanilla has 93 kcal. Serving, 8 onz, 227 g (227 g): about 211 kcal.
How much protein is in Natural Lowfat Yogurt, Vanilla?
Natural Lowfat Yogurt, Vanilla contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 227 g (227 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Natural Lowfat Yogurt, Vanilla?
Natural Lowfat Yogurt, Vanilla has 17.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.6 g of sugars.
How much fat is in Natural Lowfat Yogurt, Vanilla?
Natural Lowfat Yogurt, Vanilla contains 1.1 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Natural Lowfat Yogurt, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Lowfat Yogurt, Vanilla?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083057321007. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1916812. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "NATURAL LOWFAT YOGURT, VANILLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.