How many calories are in Valnötter?

100 g of Valnötter has 676 kcal. Serving, 40 g (40 g): about 270 kcal.

Is Valnötter high in protein?

Valnötter contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Valnötter?

Valnötter has 13 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Valnötter?

Valnötter contains 62 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Valnötter?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Valnötter

Packaged product Other Foods ICA Basic

Valnötter contains 676 kcal per 100 g. A serving, 40 g (40 g) provides about 270 kcal.

Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

676kcal per 100 g

14 gprotein

13 gcarbohydrates

62 gfat

270kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	676 kcal
Total fat L	62 g	79%
Saturated fat L	5.6 g	28%
Sodium L	12 mg	0.5%
Total carbohydrates L	13 g	5%
Dietary fiber L	5.2 g	19%
Total sugars L	3.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber5.2 gin the top quarter of other foods (median 1.8 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat62 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.6 gabove the median for other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA Basic
Barcode: 00934107
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00934107. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.