Vafler
Packaged product Other Foods Valsemøllen
Vafler contains 352 kcal per 100 g. A serving, 60 g (60 g) provides about 211 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium327 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsemøllen
- Barcode
- 5701075202638
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11.7 g | 71 g | 1.1 g |
| Maccheroncini Coop | 352 | 11 g | 72 g | 1.5 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
| Linguine Bio au blé entier Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Thai Chop Holy Fruits | 352 | 0.4 g | 87.8 g | 0.21 g |
| Filet Américain Martino Match | 352 | 11 g | 2.5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13.8 g | 68.8 g | 2.5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6.1 g | 30.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vafler?
100 g of Vafler has 352 kcal. Serving, 60 g (60 g): about 211 kcal.
Is Vafler high in protein?
Vafler contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Vafler?
Vafler has 69 g of total carbohydrates per 100 g, including 2.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vafler?
Vafler contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vafler?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701075202638. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.