Urad Dal
Packaged product Other Foods Heera
Urad Dal contains 298 kcal per 100 g. A serving, 2 4-5 meals, 140 g (140 g) provides about 417 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 1.3 g | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 60%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of other foods (median 7.4 g)
- Fiber16.5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416091677
- Label serving
- 2 4-5 meals (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarela di buffala Monoprix | 298 | 11 g | 0.6 g | 28 g |
| Mini moelleux crevettes pesto very Française de Gastronomie | 298 | 7.5 g | 21 g | 20 g |
| Feuil chevre epinard Casino | 298 | 6 g | 28 g | 18 g |
| Pain au maïs Leclerc | 298 | 12 g | 47 g | 6.2 g |
| Hot Dogs Shelly | 298 | 10.5 g | 3.5 g | 26.3 g |
| Black angus Aldi | 298 | 14.6 g | 1.3 g | 25.8 g |
| Panku Tempura Prawns Panku | 298 | 8.9 g | 26 g | 18 g |
| Golden Toast Körner Harmonie Golden Toast | 298 | 9.5 g | 40.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031416091677. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.