Upfront Flavor Powder Speculaas

Packaged product Other Foods Upfront

Upfront Flavor Powder Speculaas contains 341 kcal per 100 g. A serving, 3 g (3 g) provides about 10 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g
28 gprotein
55 gcarbohydrates
1.7 gfat
10kcal in serving, 3 g (3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.9 g 5%
Sodium L 940 mg 41%
Total carbohydrates L 55 g 20%
Dietary fiber L 2.9 g 10%
Total sugars L 48 g
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 63%Fat: 4%341kcal / 100 g
  • Protein 32%
  • Carbohydrates 63%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars48 gin the top quarter of other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Sodium940 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986894227
Label serving
3 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986894227. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Upfront Flavor Powder Speculaas?

100 g of Upfront Flavor Powder Speculaas has 341 kcal. Serving, 3 g (3 g): about 10 kcal.

Is Upfront Flavor Powder Speculaas high in protein?

Upfront Flavor Powder Speculaas contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 0.84 g in serving, 3 g (3 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Upfront Flavor Powder Speculaas?

Upfront Flavor Powder Speculaas has 55 g of total carbohydrates per 100 g, including 2.9 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Upfront Flavor Powder Speculaas?

Upfront Flavor Powder Speculaas contains 1.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Upfront Flavor Powder Speculaas?

100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.