Unsweetened Oat Milk

Packaged product Sweets and Desserts Alpro

Unsweetened Oat Milk contains 39 kcal per 100 g. A serving, 180 ml (180 g) provides about 70 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g
0.56 gprotein
7.8 gcarbohydrates
1.4 gfat
70kcal in serving, 180 ml (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38.9 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Sodium L 36.1 mg 2%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 0.56 g
Protein L 0.56 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 68%Fat: 27%39kcal / 100 g
  • Protein 5%
  • Carbohydrates 68%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.56 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
  • Sugars0.56 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium36.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alpro
Barcode
8851359985584
Label serving
180 ml
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851359985584. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Oat Milk?

100 g of Unsweetened Oat Milk has 39 kcal. Serving, 180 ml (180 g): about 70 kcal.

How much protein is in Unsweetened Oat Milk?

Unsweetened Oat Milk contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 180 ml (180 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Unsweetened Oat Milk?

Unsweetened Oat Milk has 7.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsweetened Oat Milk?

Unsweetened Oat Milk contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Unsweetened Oat Milk?

100 g contains 36.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.