Unsweetened flaked coconut
Packaged product Sweets and Desserts Sunny Select
Unsweetened flaked coconut contains 636 kcal per 100 g.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 63.6 g | 82% |
| Saturated fat L | 63.6 g | 318% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber18.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat63.6 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat63.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0717544128076
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Natural Grocers Natural Grocers | 636 | 9.1 g | 36.4 g | 51.5 g |
| Matcha Chocolate 森永 | 636 | 9.1 g | 40.9 g | 45.5 g |
| Kerrygold Spreadable With Maple Syrup And Cinnamon Kerrygold | 636 | 0.3 g | 20 g | 60.6 g |
| Honey Roasted Almonds Tai Sun | 636 | 19.4 g | 23.4 g | 51.7 g |
| Chocolate com açúcar de coco - Only 4 - Only 4 - Only 4 Only4 | 636 | 6.8 g | 40 g | 48 g |
| Free from honey roast gammon flavour tortilla curls By sainsbury's | 636 | 18 g | 61.5 g | 25.3 g |
| Chocolate 52% Majucau | 636 | 1.6 g | 48 g | 48 g |
| Chocolate 70% com chia Only4 | 636 | 6.8 g | 40 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717544128076. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.