Unsweetened extra creamy original
Packaged product Sweets and Desserts Planet Oat
Unsweetened extra creamy original contains 29 kcal per 100 g. A serving, 240 ml (240 g) provides about 70 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 417% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 0.21 g | 0.4% |
| Vitamin A L | 75 µg | 8% |
| Vitamin D L | 1.7 µg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 146 mg | 11% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.21 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.42 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Oat
- Barcode
- 00650039
- Label serving
- 240 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantmilk- Unsweetened Good Karma | 29 | 2.1 g | 0.83 g | 2.1 g |
| organic unsweetened almond milk MALK | 29 | 0.83 g | 1.3 g | 2.5 g |
| Organic Unsweetened Almond Milk 365 Whole Foods | 29 | 0.83 g | 0.83 g | 2.5 g |
| hot chocolate Corona | 29 | 0 g | 5 g | 1 g |
| Jimmy Marcelo Sweet Peppers Ark Foods | 29 | 1.2 g | 5.8 g | 0 g |
| Hot Chocolate Cadbury's | 29 | 1 g | 4.4 g | 0.89 g |
| Sweet Mini Peppers Artisun Farms | 29 | 0 g | 5.9 g | 0 g |
| Seedless Sweet Peppers NatureSweet | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00650039. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.