Uncured Ham
Packaged product Meat BOAR'S HEAD
Uncured Ham contains 125 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 2.1 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat3.6 gbelow the median for meat (median 16.7 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 6.3 g)
- Sodium696 mgin the lowest quarter of meat (median 1,100 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207324000000
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, CULTURED CELERY POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17.9 g | 3.6 g | 4.5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19.6 g | 3.6 g | 2.7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17.9 g | 3.6 g | 4.5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1.8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14.3 g | 3.6 g | 5.4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16.1 g | 5.4 g | 4.5 g |
| Cooked Sweet Ham And Water Product, Cooked Sweet PUBLIX | 125 | 14.3 g | 5.4 g | 3.6 g |
| Thinly Sliced Honey Ham, Honey FARMER JOHN | 125 | 17.9 g | 7.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham?
100 g of Uncured Ham has 125 kcal. 2oz, 56g (56 g): about 70 kcal.
Is Uncured Ham high in protein?
Uncured Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in 2oz, 56g (56 g). About 67% of its calories come from protein.
How many carbs are in Uncured Ham?
Uncured Ham has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Uncured Ham?
Uncured Ham contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Uncured Ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641766. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "UNCURED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.