How many calories are in Umamifärs?

100 g of Umamifärs has 235 kcal.

Is Umamifärs high in protein?

Umamifärs contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Umamifärs?

Umamifärs has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Umamifärs?

Umamifärs contains 20 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

How much sodium is in Umamifärs?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Umamifärs

Packaged product Other Foods Ica

Umamifärs contains 235 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

14 gprotein

0.5 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	20 g	26%
Saturated fat L	8.4 g	42%
Sodium L	511 mg	22%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.8%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat20 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.4 gin the top quarter of other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ica
Barcode: 7318690528272
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
6beetroot falafel Morrisons	235	5.1 g	23.7 g	12.1 g
Bake at Home Artisan French Baguette Dierbergs	235	7.8 g	54.9 g	0 g
TOFFEE LAYERED MOUSSE 82004V2/122072 by ASDA 里 Ene Asda	235	3.8 g	21 g	15 g
Original Aromat Knorr	235	12 g	40 g	3.5 g
Mockingbird Nuggets Vermont Bean Crafters	235	8.2 g	45.9 g	2.9 g
Custard Tart Mix Green's	235	3.9 g	31 g	10.5 g
אסאדו בורגר מעדני גורמה	235	15 g	1 g	19 g
Collection Marks & Spencer	235	7 g	6.8 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690528272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.