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Ultimate Lava Cakes, Chocolate

Packaged product Sweets and Desserts TOPS

Ultimate Lava Cakes, Chocolate contains 400 kcal per 100 g. A typical serving of 85 GRM (85 g) provides about 340 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 254 kcal per 100 g across 386 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
7.1 gprotein
44.7 gcarbohydrates
22.4 gfat
340kcal in 85 GRM (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 22.4 g 29%
Saturated fat L 8.2 g 41%
Trans fat L 0 g
Cholesterol L 118 mg 39%
Sodium L 71 mg 3%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 2.4 g 9%
Total sugars L 34.1 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 44%Fat: 49%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 44%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium4%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 2.9 g)
  • Fiber2.4 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars34.1 gin the top quarter of sweets and desserts (median 21.2 g)
  • Fat22.4 gin the top quarter of sweets and desserts (median 12.8 g)
  • Saturated fat8.2 gabove the median for sweets and desserts (median 7.6 g)
  • Sodium71 mgbelow the median for sweets and desserts (median 126 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L235 IU

Product details

Brand
TOPS
Barcode
07078404500
Label serving
85 GRM
Category
Other Frozen Desserts

Ingredients

WHOLE EGGS, SUGAR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), MARGARINE (CANOLA OIL, WATER, PALM AND KERNEL OILS, SOY LECITHIN, SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, (BETA-CAROTENE (COLOR)), ENRICHED UNBLEACHED AND UNTREATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, GLYCERIN, COCOA PROCESSED WITH ALKALI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2094053. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "ULTIMATE LAVA CAKES, CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ultimate Lava Cakes, Chocolate?

100 g of Ultimate Lava Cakes, Chocolate has 400 kcal. 85 GRM (85 g): about 340 kcal.

How much protein is in Ultimate Lava Cakes, Chocolate?

Ultimate Lava Cakes, Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in 85 GRM (85 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).

How many carbs are in Ultimate Lava Cakes, Chocolate?

Ultimate Lava Cakes, Chocolate has 44.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 34.1 g of sugars.

How much fat is in Ultimate Lava Cakes, Chocolate?

Ultimate Lava Cakes, Chocolate contains 22.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Ultimate Lava Cakes, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultimate Lava Cakes, Chocolate?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.