How many calories are in UHT Milk 3.5%?

100 g of UHT Milk 3.5% has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.

How much protein is in UHT Milk 3.5%?

UHT Milk 3.5% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 ml (100 g). About 21% of its calories come from protein.

How many carbs are in UHT Milk 3.5%?

UHT Milk 3.5% has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in UHT Milk 3.5%?

UHT Milk 3.5% contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in UHT Milk 3.5%?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

UHT Milk 3.5%

Packaged product Dairy and Eggs UHT Milk

UHT Milk 3.5% contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

3.3 gprotein

4.7 gcarbohydrates

3.5 gfat

64kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	3.5 g	4%
Saturated fat L	2 g	10%
Sodium L	39 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.3 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UHT Milk
Barcode: 8594166900042
Label serving: 100 ml
Category: Whole milks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh whole milk Farmhouse Dairy	64	3.3 g	4.9 g	3.5 g
Full Cream Milk Farmdale	64	3.6 g	4.1 g	3.7 g
Haltbare Vollmilch 3,5% Schwälbchen	64	3.3 g	4.8 g	3.5 g
Haltbare Vollmilch 3,5% Fett Penny	64	3.3 g	4.8 g	3.5 g
Lait entier PAST Migros	64	3 g	5 g	3.6 g
Full Cream Milk Aldi	64	3.3 g	4.8 g	3.4 g
Whole milk Gossner Foods Inc	64	3.4 g	5.1 g	3.4 g
latte UHT intero a lunga conservazione Esselunga	64	3.2 g	4.8 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594166900042. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.