How many calories are in 忍者飯?

100 g of 忍者飯 has 320 kcal. Serving, 20 g (20 g): about 64 kcal.

Is 忍者飯 high in protein?

忍者飯 contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 忍者飯?

忍者飯 has 71.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 忍者飯?

忍者飯 contains 0 g of fat per 100 g.

How much sodium is in 忍者飯?

100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

忍者飯

Packaged product Other Foods UHA Mikakuto

忍者飯 contains 320 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

11.5 gprotein

71.5 gcarbohydrates

0 gfat

64kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	39.4 mg	2%
Total carbohydrates L	71.5 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium39.4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UHA Mikakuto
Barcode: 4902750680623
Label serving: 20 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dulce Lactis Monache Trappiste	320	7.4 g	51 g	9.6 g
Ki-Ki Gumioza Kras	320	6.5 g	74 g	0 g
Pan di Spagna Conad	320	7.5 g	65 g	3.1 g
Mini Cones Coles	320	4.8 g	45.6 g	12.8 g
Polenta Roland	320	8 g	72 g	0 g
Mousse au chocolat noir pur beurre de cacao Carrefour	320	7.7 g	28 g	21 g
Maca Powder Macro	320	20 g	32 g	20 g
Prot go scitec nutrition	320	31 g	34 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902750680623. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.