U/1 Lb Cleaned Cuttlefish

Packaged product Other Foods BEAVER STREET FISHERIES

U/1 Lb Cleaned Cuttlefish contains 80 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 90 kcal.

Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
15.9 gprotein
0 gcarbohydrates
0.88 gfat
90kcal in serving, 4 oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 115 mg 38%
Sodium L 372 mg 16%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.9 g 32%
Calcium L 90 mg7%
Iron L 6 mg33%
Potassium L 354 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Fat: 11%80kcal / 100 g
  • Protein 89%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium8%Calcium7%

Nutritional insights

  • Protein15.9 gin the top quarter of other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.5 g)
  • Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium372 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L113 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 90 kcal80 kcal
Protein 18 g15.9 g
Carbohydrates 0 g0 g
Fat 0.99 g0.88 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 420 mg372 mg

Product details

Brand
BEAVER STREET FISHERIES
Barcode
0075391032411
Label serving
4 oz
Category
Other Foods

Ingredients

Cuttlefish

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in U/1 Lb Cleaned Cuttlefish?

100 g of U/1 Lb Cleaned Cuttlefish has 80 kcal. Serving, 4 oz, 113 g (113 g): about 90 kcal.

Is U/1 Lb Cleaned Cuttlefish high in protein?

U/1 Lb Cleaned Cuttlefish contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 oz, 113 g (113 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).

How many carbs are in U/1 Lb Cleaned Cuttlefish?

U/1 Lb Cleaned Cuttlefish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in U/1 Lb Cleaned Cuttlefish?

U/1 Lb Cleaned Cuttlefish contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does U/1 Lb Cleaned Cuttlefish contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in U/1 Lb Cleaned Cuttlefish?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0075391032411. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 762954. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.

Last updated: . Source description: "U/1 LB CLEANED CUTTLEFISH". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.