How many calories are in Tzatziki?

100 g of Tzatziki has 143 kcal. Serving, 1 portion, 40 g (40 g): about 57 kcal.

How much protein is in Tzatziki?

Tzatziki contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tzatziki?

Tzatziki has 4.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki

Packaged product Other Foods Irma

Tzatziki contains 143 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 57 kcal.

Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

4.4 gprotein

4.2 gcarbohydrates

12 gfat

57kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	12 g	15%
Saturated fat L	5 g	25%
Sodium L	472 mg	21%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 12%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gbelow the median for other foods (median 7.4 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irma
Barcode: 5715569971238
Label serving: 1 portion (40 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5715569971238. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.