How many calories are in Tzatziki?

100 g of Tzatziki has 100 kcal. Serving, 1 portion, 50 g (50 g): about 50 kcal.

How much protein is in Tzatziki?

Tzatziki contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 50 g (50 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tzatziki?

Tzatziki has 6.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 5.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki

Packaged product Other Foods Birch & Waite

Tzatziki contains 100 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 50 kcal.

Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

7.2 gprotein

6.8 gcarbohydrates

5.2 gfat

50kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	5.2 g	7%
Saturated fat L	3.6 g	18%
Sodium L	354 mg	15%
Total carbohydrates L	6.8 g	2%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 26%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat5.2 gbelow the median for other foods (median 6.6 g)
Saturated fat3.6 gabove the median for other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birch & Waite
Barcode: 9300786670406
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Ginger Shot Ole & Steen	100	1 g	21.5 g	0.5 g
erbseneintopf Wilhelm Brandenburg	100	4.5 g	8.5 g	4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300786670406. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.