Tzatziki

Packaged product Other Foods Albert Heijn

Tzatziki contains 181 kcal per 100 g.

Roughly 79% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g
3.8 gprotein
5.6 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 16 g 21%
Saturated fat L 1.3 g 7%
Sodium L 130 mg 6%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0.6 g 2%
Total sugars L 4.3 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 12%Fat: 79%181kcal / 100 g
  • Protein 8%
  • Carbohydrates 12%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for other foods (median 7.4 g)
  • Fiber0.6 gbelow the median for other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium130 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
4065019136924
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4065019136924. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 181 kcal.

How much protein is in Tzatziki?

Tzatziki contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tzatziki?

Tzatziki has 5.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 16 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.