How many calories are in twix snack size?

100 g of twix snack size has 500 kcal. Serving, 4 pieces, 40 g (40 g): about 200 kcal.

How much protein is in twix snack size?

Twix snack size contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in twix snack size?

Twix snack size has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in twix snack size?

Twix snack size contains 22.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in twix snack size?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

twix snack size

Packaged product Snacks mars canada

Twix snack size contains 500 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 200 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

5 gprotein

67.5 gcarbohydrates

22.5 gfat

200kcal in serving, 4 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	22.5 g	29%
Saturated fat L	12.5 g	63%
Trans fat L	0.25 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	0 g	0%
Total sugars L	50 g
Protein L	5 g	10%
Calcium L	100 mg	8%
Iron L	1.3 mg	7%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars50 gin the top quarter of snacks (median 4.5 g)
Fat22.5 gabove the median for snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium200 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mars canada
Barcode: 0058496465933
Label serving: 4 pieces (40 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CIE 58196 46593 5076 MEILLEUR AVANT 2026 FE 17 511DA4LF15 1241 IMPORTED BY/IMPORTÉ PAR MARS CANADA INC. PO BOX/C.P. 640. BOLTON ONTARIO, CANADA LZE 5T5 TWIX MD CANDY BAT BARRE DE FRIANDISE Nutrition Facts Valeur nutritive Per 4 pieces (40 g) pour 4 morceaux (40) Calories 20 % Daily Value* % valeur quotidienne* Fat/Lipides 9 g Saturates/saturés 5 g + Trans/trans 0.1 g 12% 26% % Daily Value* % valeur quotidienne* Carbohydrate / Glucides 27 g Fibre / Fibres 0g Sugars/Sucres 20 g Cholesterol/Cholestérol 0 mg % DV*/% VQ* 0% 20% Sodium 80 mg Potassium 75 mg Calcium 40 mg Iron / Fer 0.5 mg 3% 2% May contain: Peanuts. 3% 3% Protein/Protéines 2 g *5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup XIM Ingredients: Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate), Sugars (corn syrup, sugar, icing sugar, dextrose), Wheat flour, Modified palm oil, Skim milk, Salt, Cocoa, Soy lecithin, Modified cornstarch, Sodium bicarbonate, Artificial flavour. Ingrédients: Chocolat au lait (sucre, beurre de cacao, substances laitières, pâte de cacao, lactose, lecithine de soja, polyglycéral polyricinoléate), Sucres (sirop de maïs, sucre, sucre glace, dextrose), Farine de blé, Huile de palme modifiée, Lait écrémé, Sel, Cacao, Lécithine de soja, Amidon de mais modifié, Bicarbonate de sodium, Arôme artificiel. Peut contenir : Arachides. ΣΕΠΠΟΟ ΠΛΕΟΝ Ο ΕΡΑΣΟΥΝ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058496465933. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.