Twix minis
Packaged product Other Foods Twix
Twix minis contains 380 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 26% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 117,647% of the Daily Value for Vitamin B6 and 20% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 71.9 g | |
| Added sugars L | 70.6 g | 141% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 2,000 mg | 117,647% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 65.5 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 14.5 µg | 10% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 72%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber0.8 gbelow the median for other foods (median 1.9 g)
- Sugars71.9 gin the top quarter of other foods (median 3.4 g)
- Fat12.7 gabove the median for other foods (median 6.5 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium284 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Twix
- Barcode
- 5000159473705
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, sirop de glucose, farine de blé (17%) , graisse de palme, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactose, beurre concentré (du lait), lactosérum en avec un caramel délicat (32%) poudre (lait), cacao maigre, sel, émulsifiant (lécithine de soja), poudre à lever (E500), naturel extrait de vanille. Peut contenir: noisette, amande, gluten (orge, avoine) - Allergènes : voir ingrédients.en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourCocoa butterSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix minis?
100 g of Twix minis has 380 kcal.
How much protein is in Twix minis?
Twix minis contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Twix minis?
Twix minis has 77.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 71.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix minis?
Twix minis contains 12.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Twix minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (117,647% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix minis?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159473705. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.