Twisties Extra Cheese
Packaged product Dairy and Eggs Twisties
Twisties Extra Cheese contains 561 kcal per 100 g. A serving, 0.71oz (20.1 g) provides about 113 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 14.4 g | 72% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 815 mg | 35% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars7 gabove the median for dairy and eggs (median 3.8 g)
- Fat34.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat14.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium815 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisties
- Barcode
- 9414681200986
- Label serving
- 0.71oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moon Cheese Moon cheese | 561 | 43.9 g | 5.3 g | 42.1 g |
| Peanut butter chilled bar with whole nuts and seeds Amazon kitchen | 561 | 17.5 g | 31.6 g | 42.1 g |
| Smunchy Protein Peanut Butter Mayver's | 562 | 32 g | 13 g | 42 g |
| Milka Strawberry Milka | 561 | 5.3 g | 54 g | 35 g |
| Milka Collage with raspberry Milka | 561 | 5.6 g | 54 g | 35 g |
| Droste, Milk / White Pastilles Droste B.V. | 561 | 6 g | 55.7 g | 34.9 g |
| M&S Hide and Seek Egg M&S | 561 | 7.2 g | 55.4 g | 34.2 g |
| Milka Collage Raspberry Milka | 561 | 5.6 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties Extra Cheese?
100 g of Twisties Extra Cheese has 561 kcal. Serving, 0.71oz (20.1 g): about 113 kcal.
How much protein is in Twisties Extra Cheese?
Twisties Extra Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 0.71oz (20.1 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Twisties Extra Cheese?
Twisties Extra Cheese has 53.2 g of total carbohydrates per 100 g, including 5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties Extra Cheese?
Twisties Extra Cheese contains 34.8 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Twisties Extra Cheese?
100 g contains 815 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414681200986. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.