Twisties Cheese
Packaged product Snacks Twisties
Twisties Cheese contains 495 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 94 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.2 g | |
| Protein L | 7.4 g | 15% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for snacks (median 7.1 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars4.2 gbelow the median for snacks (median 5 g)
- Fat22.6 gabove the median for snacks (median 21.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium868 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Grills Cofresh | 495 | 8 g | 63.4 g | 24 g |
| Parmesan and Garlic Chips Natural Chip Co | 495 | 6.8 g | 54.4 g | 27.2 g |
| Speke Snacks Grilstad | 495 | 29 g | 1.6 g | 42 g |
| Thai jasmine rice snack sour cream & cheddar cheese Ri-O | 495 | 6.1 g | 64 g | 24 g |
| Tortilla Chips La Rosa Bakery | 495 | 7.1 g | 67.1 g | 21.2 g |
| Party Mix Snack Pack Utz | 495 | 7.1 g | 56.5 g | 28.3 g |
| Pigs in blankets flavour crisps Tesco | 495 | 7.6 g | 50.9 g | 27.2 g |
| Cheddar Cheese Crisps Good Crisp | 495 | 6.8 g | 54 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisties Cheese?
100 g of Twisties Cheese has 495 kcal. Serving, 1 serving, 19 g (19 g): about 94 kcal.
How much protein is in Twisties Cheese?
Twisties Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 19 g (19 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Twisties Cheese?
Twisties Cheese has 65.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisties Cheese?
Twisties Cheese contains 22.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Twisties Cheese?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015233913. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.