Twinkies - Red, White, & Blue
Packaged product Other Foods Hostess
Twinkies - Red, White, & Blue contains 364 kcal per 100 g. A serving, 2 cakes, 77 g (77 g) provides about 280 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 40.3 g | |
| Added sugars L | 40.3 g | 81% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars40.3 gin the top quarter of other foods (median 3.2 g)
- Fat11.7 gabove the median for other foods (median 6.6 g)
- Saturated fat5.2 gabove the median for other foods (median 2 g)
- Sodium468 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 40.3 g | 40.3 g |
| Sodium | 468 mg | 468 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109581596
- Label serving
- 2 cakes (77 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Diet whey isolate 90 Protein works | 364 | 88 g | 5.2 g | 0.8 g |
| Protein porridge Protein Works | 364 | 28 g | 55 g | 5.4 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
| Limonada Pepino Klass | 364 | 0 g | 95.4 g | 0 g |
| Dana Kavurma İnan | 364 | 22 g | 1.5 g | 30 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7.3 g | 4.8 g | 35 g |
| Oudendijk Delhaize | 364 | 23.7 g | 0 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888109581596. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2776457. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.