How many calories are in Twaróg Półtłusty?

100 g of Twaróg Półtłusty has 118 kcal. Serving, 300 g (300 g): about 354 kcal.

Is Twaróg Półtłusty high in protein?

Twaróg Półtłusty contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 51 g in serving, 300 g (300 g). About 58% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Twaróg Półtłusty?

Twaróg Półtłusty has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twaróg Półtłusty?

Twaróg Półtłusty contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Twaróg Półtłusty?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twaróg Półtłusty

Packaged product Other Foods Hej!

Twaróg Półtłusty contains 118 kcal per 100 g. A serving, 300 g (300 g) provides about 354 kcal.

Roughly 58% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

17 gprotein

3.5 gcarbohydrates

4 gfat

354kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	4 g	5%
Saturated fat L	2.4 g	12%
Sodium L	43 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 12%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium43 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hej!
Barcode: 5901823063454
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Poulet riz normand Leclerc	118	7.2 g	14.3 g	5.6 g
Pois chiches Auchan	118	6.5 g	15 g	2.2 g
Jogurt crème à la rhubarbe COOP	118	3.5 g	13 g	5.8 g
Yaourt Ananas Passion Péchalou	118	2.6 g	14.1 g	5.7 g
Morue salée seichée Sar'Océan	118	20 g	0.5 g	1.5 g
Do forno Wickbold	118	6.5 g	19 g	1.8 g
Chia Müsli Birne Merkur	118	4.3 g	14 g	4.6 g
Gyrospfanne Jack‘s Farm	118	23 g	0.6 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901823063454. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.