How many calories are in Twaróg Piasecki?

100 g of Twaróg Piasecki has 82 kcal. Serving, 1 package, 230 g (230 g): about 189 kcal.

Is Twaróg Piasecki high in protein?

Twaróg Piasecki contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 39.1 g in serving, 1 package, 230 g (230 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Twaróg Piasecki?

Twaróg Piasecki has 2.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twaróg Piasecki?

Twaróg Piasecki contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Twaróg Piasecki?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twaróg Piasecki

Packaged product Other Foods OSM Piaski

Twaróg Piasecki contains 82 kcal per 100 g. A serving, 1 package, 230 g (230 g) provides about 189 kcal.

Roughly 81% of its calories come from protein, with 14% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

17 gprotein

2.9 gcarbohydrates

0.5 gfat

189kcal in serving, 1 package, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	31 mg	1%
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 14%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium31 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OSM Piaski
Barcode: 5902298000753
Label serving: 1 package (230 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Pechuga de pavo en lonchas finas Alteza	82	14 g	1.5 g	2 g
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Raviolis vegetal Zapetti	82	3.8 g	12.5 g	1.7 g
Big day Pascual	82	3 g	15 g	1.1 g
12.024531/B Hacendado	82	19.9 g	1 g	0.11 g
lieu noir Lac Marée	82	19 g	0.5 g	0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902298000753. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.