How many calories are in Twaróg Piasecki?

100 g of Twaróg Piasecki has 193 kcal.

Is Twaróg Piasecki high in protein?

Twaróg Piasecki contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Twaróg Piasecki?

Twaróg Piasecki has 3.7 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twaróg Piasecki?

Twaróg Piasecki contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Twaróg Piasecki?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twaróg Piasecki

Packaged product Other Foods Mleczarnia Piaski

Twaróg Piasecki contains 193 kcal per 100 g.

Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

13 gprotein

3.7 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	14 g	18%
Saturated fat L	10 g	50%
Sodium L	31 mg	1%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 8%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium31 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mleczarnia Piaski
Barcode: 5902298000470
Category: Other Foods

Ingredients

Ingredients not reported.

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Carré frais Elle vie	193	12 g	2.5 g	15 g
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Loh Mai Kai Lim Kee	193	7.2 g	31 g	4.5 g
Poulet Maître Coq	193	18 g	3 g	12 g
Pépites de poulet Adelelis	193	13.8 g	9.9 g	10.6 g
Viande hachée Coop naturafarm	193	19 g	0 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902298000470. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.