Twaróg chudy
Packaged product Other Foods Kaufland
Twaróg chudy contains 95 kcal per 100 g. A serving, 1 opakowanie, 250 g (250 g) provides about 238 kcal.
Roughly 80% of its calories come from protein, with 15% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 15%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7.4 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium31 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaufland
- Barcode
- 4047905903780
- Label serving
- 1 opakowanie (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currywurst Topf La Finesse | 95 | 3 g | 3.2 g | 7.7 g |
| Cottage chesse Milbona | 95 | 9.9 g | 3.5 g | 4.5 g |
| Brochette de poulet marinées saveur yakitori Intermarché | 95 | 16 g | 1.8 g | 2.6 g |
| Bocal De 37 Cl De Morilles Premium Sabarot. Sabarot | 95 | 4.4 g | 15.4 g | 0.2 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1.2 g | 0.6 g |
| Keedetud vannamei viburhännak Rimi | 95 | 21 g | 0 g | 1.2 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1.2 g | 0.6 g |
| Brochettes de poulet moutarde Grill Mi (Migros) | 95 | 22 g | 0.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047905903780. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.