How many calories are in tvp?

100 g of tvp has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.

Is tvp high in protein?

Tvp contains 54 g of protein per 100 g (108% of the 50 g Daily Value), or 54 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in tvp?

Tvp has 31 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tvp?

Tvp contains 0.87 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in tvp?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tvp

Packaged product Other Foods grapetree

Tvp contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.

Roughly 62% of its calories come from protein, with 36% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

54 gprotein

31 gcarbohydrates

0.87 gfat

345kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	0.87 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	8 mg	0.3%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	7.2 g
Added sugars L	0 g	0%
Protein L	54 g	108%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 36%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein54 gin the top quarter of other foods (median 7.4 g)
Sugars7.2 gabove the median for other foods (median 3.2 g)
Fat0.87 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grapetree
Barcode: 5056182402670
Quantity: 500g
Label serving: 1 portion (100 g)
Category: tvp
Nutri-Score: A as computed by Open Food Facts

Ingredients

Texturised Natural SOYA Protein Allergy Advice: For Allergens, See Ingredients in CAPITALS Packed in ake cereals containing

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 5056182402670. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.