How many calories are in Творог 5%?

100 g of Творог 5% has 120 kcal. Serving, 1 portion, 200 g (200 g): about 240 kcal.

Is Творог 5% high in protein?

Творог 5% contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 1 portion, 200 g (200 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).

How many carbs are in Творог 5%?

Творог 5% has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Творог 5%?

Творог 5% contains 5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Творог 5%

Packaged product Sweets and Desserts Агромол

Творог 5% contains 120 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 240 kcal.

Roughly 57% of its calories come from protein, with 37% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (116 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

17 gprotein

1.8 gcarbohydrates

5 gfat

240kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	5 g	6%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 6%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of sweets and desserts (median 3.9 g)
Sugars1.8 gin the lowest quarter of sweets and desserts (median 12.7 g)
Fat5 gabove the median for sweets and desserts (median 3.8 g)
Saturated fat2.9 gabove the median for sweets and desserts (median 2.3 g)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Агромол
Barcode: 4820228122959
Label serving: 1 portion (200 g)
Category: Dairy desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820228122959. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.